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	<title>Bicycle Tutor &#187; Bicycle Maintenance</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How to Overhaul a Jockey Wheel</title>
		<link>http://bicycletutor.com/jockey-wheel/</link>
		<comments>http://bicycletutor.com/jockey-wheel/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:35:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

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		<description><![CDATA[Removal, lubrication and installation of a standard jockey (pulley) wheel.]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>How to Replace an Inner Shift Cable</title>
		<link>http://bicycletutor.com/inner-shift-cable/</link>
		<comments>http://bicycletutor.com/inner-shift-cable/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:41:17 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Front Derailleur]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
		<category><![CDATA[Shifter]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=126</guid>
		<description><![CDATA[Remove the old inner shift wire and install a new one.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Replace an Inner Brake Cable</title>
		<link>http://bicycletutor.com/inner-brake-cable/</link>
		<comments>http://bicycletutor.com/inner-brake-cable/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:41:12 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Cable]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=125</guid>
		<description><![CDATA[Remove the old inner brake wire and install a new one.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Adjust your Child&#039;s 1st Hand Brake</title>
		<link>http://bicycletutor.com/childs-hand-brake/</link>
		<comments>http://bicycletutor.com/childs-hand-brake/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:30:38 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Cable]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=122</guid>
		<description><![CDATA[Adjust the brake lever reach and spring tension to work for small hands.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Assemble a New Bike</title>
		<link>http://bicycletutor.com/new-bike-assembly/</link>
		<comments>http://bicycletutor.com/new-bike-assembly/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:29:18 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=114</guid>
		<description><![CDATA[Overview of a boxed bike assembly. Shows how to put together a mail-order bike.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Check For Chain Wear</title>
		<link>http://bicycletutor.com/chain-wear/</link>
		<comments>http://bicycletutor.com/chain-wear/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 01:44:10 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Chainring]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freewheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=295</guid>
		<description><![CDATA[Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Remove Surface Rust on Chrome</title>
		<link>http://bicycletutor.com/rust-removal/</link>
		<comments>http://bicycletutor.com/rust-removal/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 01:12:45 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=235</guid>
		<description><![CDATA[You can use light oil and fine steel wool to remove surface rust from chrome and steel.]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Adjust V-Brakes</title>
		<link>http://bicycletutor.com/adjust-v-brakes/</link>
		<comments>http://bicycletutor.com/adjust-v-brakes/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 05:32:34 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=221</guid>
		<description><![CDATA[Learn how to adjust the brake pads, cable tension and centering on v-brakes (linear pull).]]></description>
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		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>How to Adjust a Threadless Headset</title>
		<link>http://bicycletutor.com/adjust-threadless-headset/</link>
		<comments>http://bicycletutor.com/adjust-threadless-headset/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 07:15:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Handlebar]]></category>
		<category><![CDATA[Headset]]></category>
		<category><![CDATA[Stem]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=212</guid>
		<description><![CDATA[Learn how to check the adjustment of a threadless (Aheadset) and align the handlebars.]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Adjust Sidepull Caliper Brakes</title>
		<link>http://bicycletutor.com/sidepull-caliper-brakes/</link>
		<comments>http://bicycletutor.com/sidepull-caliper-brakes/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 06:11:19 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/sidepull-caliper-brakes/</guid>
		<description><![CDATA[Learn how to adjust brake pads, cable tension and centering on road-style caliper brakes.]]></description>
		<wfw:commentRss>http://bicycletutor.com/sidepull-caliper-brakes/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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