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	<title>Bicycle Tutor &#187; Bicycle Maintenance</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Assemble a New Bike</title>
		<link>http://bicycletutor.com/new-bike-assembly/</link>
		<comments>http://bicycletutor.com/new-bike-assembly/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:29:18 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Tools]]></category>

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		<description><![CDATA[Overview of a boxed bike assembly. Shows how to put together a mail-order bike.]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>How To Check For Chain Wear</title>
		<link>http://bicycletutor.com/chain-wear/</link>
		<comments>http://bicycletutor.com/chain-wear/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 01:44:10 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Chainring]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freewheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=295</guid>
		<description><![CDATA[Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Remove Surface Rust on Chrome</title>
		<link>http://bicycletutor.com/rust-removal/</link>
		<comments>http://bicycletutor.com/rust-removal/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 01:12:45 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=235</guid>
		<description><![CDATA[You can use light oil and fine steel wool to remove surface rust from chrome and steel.]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Adjust V-Brakes</title>
		<link>http://bicycletutor.com/adjust-v-brakes/</link>
		<comments>http://bicycletutor.com/adjust-v-brakes/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 05:32:34 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=221</guid>
		<description><![CDATA[Learn how to adjust the brake pads, cable tension and centering on v-brakes (linear pull).]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>How To Adjust a Threadless Headset</title>
		<link>http://bicycletutor.com/adjust-threadless-headset/</link>
		<comments>http://bicycletutor.com/adjust-threadless-headset/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 07:15:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Handlebar]]></category>
		<category><![CDATA[Headset]]></category>
		<category><![CDATA[Stem]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=212</guid>
		<description><![CDATA[Learn how to check the adjustment of a threadless (Aheadset) and align the handlebars.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Adjust Sidepull Caliper Brakes</title>
		<link>http://bicycletutor.com/sidepull-caliper-brakes/</link>
		<comments>http://bicycletutor.com/sidepull-caliper-brakes/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 06:11:19 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>

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		<description><![CDATA[Learn how to adjust brake pads, cable tension and centering on road-style caliper brakes.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Use a Presta Valve Adapter</title>
		<link>http://bicycletutor.com/presta-valve/</link>
		<comments>http://bicycletutor.com/presta-valve/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:36:20 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Tire]]></category>
		<category><![CDATA[Tube]]></category>
		<category><![CDATA[Valve]]></category>

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		<description><![CDATA[Learn how to use a presta valve adapter to inflate your tire using a regular air pump.]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How To Tune Up Your Bike</title>
		<link>http://bicycletutor.com/tune-up/</link>
		<comments>http://bicycletutor.com/tune-up/#comments</comments>
		<pubDate>Wed, 14 May 2008 15:36:06 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Lubrication]]></category>

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		<description><![CDATA[No matter how often you ride you should give your bike a tune-up at least once a year.]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>How To Adjust Cantilever Brakes</title>
		<link>http://bicycletutor.com/adjust-cantilever-brakes/</link>
		<comments>http://bicycletutor.com/adjust-cantilever-brakes/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 07:01:08 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>

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		<description><![CDATA[Adjust brake levers, re-surface pads, set cable tension and center cantilever style brakes.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Clean and Lubricate a Chain</title>
		<link>http://bicycletutor.com/chain-lubrication/</link>
		<comments>http://bicycletutor.com/chain-lubrication/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:02:11 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/chain-lubrication/</guid>
		<description><![CDATA[Frequent chain cleaning and lubrication will help keep dirt off your chain and prevent wear.]]></description>
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		<slash:comments>62</slash:comments>
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