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	<title>Bicycle Tutor</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<item>
		<title>How To Align a Rear Derailleur Hanger</title>
		<link>http://bicycletutor.com/derailleur-hanger-alignment/</link>
		<comments>http://bicycletutor.com/derailleur-hanger-alignment/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:37:57 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=153</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/derailleur-hanger-alignment/" title="How To Align a Rear Derailleur Hanger"><img src="http://bicycletutor.com/images/bike/048-derailleur-hanger-400x280.jpg" alt="How To Align a Rear Derailleur Hanger" border="0" /></a><br />Derailleur hangers are easily bent and can cause shifting problems. <br /><a href="http://bicycletutor.com/part/derailleur/" rel="tag">Derailleur</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a>, <a href="http://bicycletutor.com/part/rear-derailleur/" rel="tag">Rear Derailleur</a> ]]></description>

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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How To Overhaul a Jockey Wheel</title>
		<link>http://bicycletutor.com/jockey-wheel/</link>
		<comments>http://bicycletutor.com/jockey-wheel/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:35:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=127</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/jockey-wheel/" title="How To Overhaul a Jockey Wheel"><img src="http://bicycletutor.com/images/bike/047-jockey-wheel-400x280.jpg" alt="How To Overhaul a Jockey Wheel" border="0" /></a><br />Removal, lubrication and installation of a standard jockey (pulley) wheel.<br /><a href="http://bicycletutor.com/part/derailleur/" rel="tag">Derailleur</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a>, <a href="http://bicycletutor.com/part/lubrication/" rel="tag">Lubrication</a>, <a href="http://bicycletutor.com/part/rear-derailleur/" rel="tag">Rear Derailleur</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/jockey-wheel/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How To Replace an Inner Shift Cable</title>
		<link>http://bicycletutor.com/inner-shift-cable/</link>
		<comments>http://bicycletutor.com/inner-shift-cable/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:41:17 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Front Derailleur]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
		<category><![CDATA[Shifter]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=126</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/inner-shift-cable/" title="How To Replace an Inner Shift Cable"><img src="http://bicycletutor.com/images/bike/046-inner-shift-cable-400x280.jpg" alt="How To Replace an Inner Shift Cable" border="0" /></a><br />Remove the old inner shift wire and install a new one.<br /><a href="http://bicycletutor.com/part/cable/" rel="tag">Cable</a>, <a href="http://bicycletutor.com/part/derailleur/" rel="tag">Derailleur</a>, <a href="http://bicycletutor.com/part/front-derailleur/" rel="tag">Front Derailleur</a>, <a href="http://bicycletutor.com/part/rear-derailleur/" rel="tag">Rear Derailleur</a>, <a href="http://bicycletutor.com/part/shifter/" rel="tag">Shifter</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/inner-shift-cable/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Replace an Inner Brake Cable</title>
		<link>http://bicycletutor.com/inner-brake-cable/</link>
		<comments>http://bicycletutor.com/inner-brake-cable/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:41:12 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Cable]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=125</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/inner-brake-cable/" title="How To Replace an Inner Brake Cable"><img src="http://bicycletutor.com/images/bike/045-inner-brake-cable-400x280.jpg" alt="How To Replace an Inner Brake Cable" border="0" /></a><br />Remove the old inner brake wire and install a new one.<br /><a href="http://bicycletutor.com/part/brake/" rel="tag">Brake</a>, <a href="http://bicycletutor.com/part/brake-lever/" rel="tag">Brake Lever</a>, <a href="http://bicycletutor.com/part/cable/" rel="tag">Cable</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/inner-brake-cable/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Adjust your Child&#039;s 1st Hand Brake</title>
		<link>http://bicycletutor.com/childs-hand-brake/</link>
		<comments>http://bicycletutor.com/childs-hand-brake/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:30:38 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Cable]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=122</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/childs-hand-brake/" title="How To Adjust your Child&#039;s 1st Hand Brake"><img src="http://bicycletutor.com/images/bike/childs-hand-brake-400x280.jpg" alt="How To Adjust your Child&#039;s 1st Hand Brake" border="0" /></a><br />Adjust the brake lever reach and spring tension to work for small hands.<br /><a href="http://bicycletutor.com/part/brake/" rel="tag">Brake</a>, <a href="http://bicycletutor.com/part/brake-lever/" rel="tag">Brake Lever</a>, <a href="http://bicycletutor.com/part/cable/" rel="tag">Cable</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/childs-hand-brake/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Assemble a New Bike</title>
		<link>http://bicycletutor.com/new-bike-assembly/</link>
		<comments>http://bicycletutor.com/new-bike-assembly/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:29:18 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=114</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/new-bike-assembly/" title="How To Assemble a New Bike"><img src="http://bicycletutor.com/images/bike/assemble-bike-400x280.jpg" alt="How To Assemble a New Bike" border="0" /></a><br />Overview of a boxed bike assembly. Shows how to put together a mail-order bike.<br /><a href="http://bicycletutor.com/part/tools/" rel="tag">Tools</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/new-bike-assembly/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Check For Chain Wear</title>
		<link>http://bicycletutor.com/chain-wear/</link>
		<comments>http://bicycletutor.com/chain-wear/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 01:44:10 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Chainring]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freewheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=295</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/chain-wear/" title="How To Check For Chain Wear"><img src="http://bicycletutor.com/images/bike/chain-wear-400x280.jpg" alt="How To Check For Chain Wear" border="0" /></a><br />Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.<br /><a href="http://bicycletutor.com/part/cassette/" rel="tag">Cassette</a>, <a href="http://bicycletutor.com/part/chain/" rel="tag">Chain</a>, <a href="http://bicycletutor.com/part/chainring/" rel="tag">Chainring</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a>, <a href="http://bicycletutor.com/part/freewheel/" rel="tag">Freewheel</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/chain-wear/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Recondition RapidFire Plus Shifters</title>
		<link>http://bicycletutor.com/rapid-fire-shifters/</link>
		<comments>http://bicycletutor.com/rapid-fire-shifters/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:42:58 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Shifter]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=247</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/rapid-fire-shifters/" title="How To Recondition RapidFire Plus Shifters"><img src="http://bicycletutor.com/images/bike/rapidfire-shifters-400x280.jpg" alt="How To Recondition RapidFire Plus Shifters" border="0" /></a><br />Shows how to troubleshoot, clean and lubricate RapidFire-style index shift levers.<br /><a href="http://bicycletutor.com/part/gears/" rel="tag">Gears</a>, <a href="http://bicycletutor.com/part/shifter/" rel="tag">Shifter</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/rapid-fire-shifters/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How To Use a Quick Release Chain Link</title>
		<link>http://bicycletutor.com/quick-release-chain-link/</link>
		<comments>http://bicycletutor.com/quick-release-chain-link/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:27:47 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Drivetrain]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=241</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/quick-release-chain-link/" title="How To Use a Quick Release Chain Link"><img src="http://bicycletutor.com/images/bike/quick-release-chain-400x280.jpg" alt="How To Use a Quick Release Chain Link" border="0" /></a><br />Shows how to disconnect and reconnect two of the most common quick release chain links.<br /><a href="http://bicycletutor.com/part/chain/" rel="tag">Chain</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/quick-release-chain-link/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>How To Use a Chain Tool To Break a Chain</title>
		<link>http://bicycletutor.com/chain-tool/</link>
		<comments>http://bicycletutor.com/chain-tool/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 16:42:08 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Accessories & Tools]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=238</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/chain-tool/" title="How To Use a Chain Tool To Break a Chain"><img src="http://bicycletutor.com/images/bike/chain-break-400x280.jpg" alt="How To Use a Chain Tool To Break a Chain" border="0" /></a><br />How a chain tool works, and how to use it to disconnect and reconnect your bike chain.<br /><a href="http://bicycletutor.com/part/chain/" rel="tag">Chain</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a>, <a href="http://bicycletutor.com/part/tools/" rel="tag">Tools</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/chain-tool/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
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