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	<title>Bicycle Tutor</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How to Straighten a Bent Disc Brake Rotor</title>
		<link>http://bicycletutor.com/bent-disc-brake-rotor/</link>
		<comments>http://bicycletutor.com/bent-disc-brake-rotor/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 02:24:56 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Disc Brake]]></category>

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		<description><![CDATA[Learn how to easily straighten a bent disc brake rotor.]]></description>
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		<title>How to Replace Tektro Disc Brake Pads</title>
		<link>http://bicycletutor.com/replace-tektro-disc-brake-pads/</link>
		<comments>http://bicycletutor.com/replace-tektro-disc-brake-pads/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:39:20 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Disc Brake]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=177</guid>
		<description><![CDATA[Learn how to remove, install and adjust Tektro disc brake pads.]]></description>
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		<title>How to Bleed Tektro Auriga Comp Disc Brakes</title>
		<link>http://bicycletutor.com/bleed-tektro-auriga-comp-disc-brakes/</link>
		<comments>http://bicycletutor.com/bleed-tektro-auriga-comp-disc-brakes/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 04:09:15 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Disc Brake]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=176</guid>
		<description><![CDATA[Learn how to bleed the air out of Tektro Auriga Comp hydraulic disc brakes.]]></description>
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		<title>How To Install Tektro Auriga Comp Disc Brakes</title>
		<link>http://bicycletutor.com/install-tektro-auriga-comp-disc-brakes/</link>
		<comments>http://bicycletutor.com/install-tektro-auriga-comp-disc-brakes/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:55:04 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Brake Lever]]></category>
		<category><![CDATA[Disc Brake]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=175</guid>
		<description><![CDATA[Learn how to install Tektro Auriga Comp hydraulic disc brake rotor, levers and calipers.]]></description>
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		<item>
		<title>How to Box Up Your Bike for Shipping</title>
		<link>http://bicycletutor.com/box-bike/</link>
		<comments>http://bicycletutor.com/box-bike/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 04:09:59 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Fork]]></category>
		<category><![CDATA[Frame]]></category>
		<category><![CDATA[Saddle]]></category>
		<category><![CDATA[Stem]]></category>
		<category><![CDATA[Wheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=174</guid>
		<description><![CDATA[Learn how to safely package your bike in a cardboard box.]]></description>
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		<title>How to Install a Shimano HG or IG Chain</title>
		<link>http://bicycletutor.com/shimano-hg-ig-chain/</link>
		<comments>http://bicycletutor.com/shimano-hg-ig-chain/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 08:16:47 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Drivetrain]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=172</guid>
		<description><![CDATA[Removal and installation of a Shimano HG or IG chain pin.]]></description>
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		<title>How To Install a Front Derailleur</title>
		<link>http://bicycletutor.com/install-front-derailleur/</link>
		<comments>http://bicycletutor.com/install-front-derailleur/#comments</comments>
		<pubDate>Sun, 15 May 2011 07:57:34 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Front Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=164</guid>
		<description><![CDATA[Removal and installation of a standard clamp-on front derailleur.]]></description>
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		<title>How To Install a Rear Derailleur</title>
		<link>http://bicycletutor.com/install-rear-derailleur/</link>
		<comments>http://bicycletutor.com/install-rear-derailleur/#comments</comments>
		<pubDate>Wed, 04 May 2011 09:21:38 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=163</guid>
		<description><![CDATA[Removal and installation of a standard bolt-on rear derailleur.]]></description>
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		<title>How to Align a Rear Derailleur Hanger</title>
		<link>http://bicycletutor.com/derailleur-hanger-alignment/</link>
		<comments>http://bicycletutor.com/derailleur-hanger-alignment/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:37:57 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=153</guid>
		<description><![CDATA[Derailleur hangers are easily bent and can cause shifting problems. ]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How to Overhaul a Jockey Wheel</title>
		<link>http://bicycletutor.com/jockey-wheel/</link>
		<comments>http://bicycletutor.com/jockey-wheel/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:35:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=127</guid>
		<description><![CDATA[Removal, lubrication and installation of a standard jockey (pulley) wheel.]]></description>
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		<slash:comments>12</slash:comments>
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