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	<title>Bicycle Tutor</title>
	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
	<lastBuildDate>Tue, 17 Nov 2009 03:24:09 +0000</lastBuildDate>
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	<item>
		<title>How To Assemble a New Bike</title>
		<description><![CDATA[Overview of a boxed bike assembly. Shows how to put together a mail-order bike.]]></description>
		<link>http://bicycletutor.com/new-bike-assembly/</link>
			</item>
	<item>
		<title>How To Check For Chain Wear</title>
		<description><![CDATA[Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.]]></description>
		<link>http://bicycletutor.com/chain-wear/</link>
			</item>
	<item>
		<title>How To Recondition RapidFire Plus Shifters</title>
		<description><![CDATA[Shows how to troubleshoot, clean and lubricate RapidFire-style index shift levers.]]></description>
		<link>http://bicycletutor.com/rapid-fire-shifters/</link>
			</item>
	<item>
		<title>How To Use a Quick Release Chain Link</title>
		<description><![CDATA[Shows how to disconnect and reconnect two of the most common quick release chain links.]]></description>
		<link>http://bicycletutor.com/quick-release-chain-link/</link>
			</item>
	<item>
		<title>How To Use a Chain Tool To Break a Chain</title>
		<description><![CDATA[How a chain tool works, and how to use it to disconnect and reconnect your bike chain.]]></description>
		<link>http://bicycletutor.com/chain-tool/</link>
			</item>
	<item>
		<title>How To Remove Surface Rust on Chrome</title>
		<description><![CDATA[You can use light oil and fine steel wool to remove surface rust from chrome and steel.]]></description>
		<link>http://bicycletutor.com/rust-removal/</link>
			</item>
	<item>
		<title>Basic Bike Repair Tools</title>
		<description><![CDATA[An overview of the tools needed to perform basic maintenance and minor repairs at home.]]></description>
		<link>http://bicycletutor.com/basic-tools/</link>
			</item>
	<item>
		<title>How To Replace Handlebar Grips</title>
		<description><![CDATA[Learn how to easily remove handlebar grips and re-install them so they stay in place.]]></description>
		<link>http://bicycletutor.com/handlebar-grips/</link>
			</item>
	<item>
		<title>How To Choose the Right Lubricants</title>
		<description><![CDATA[An overview of 3 essential types of lubrication, complete with brand recommendations.]]></description>
		<link>http://bicycletutor.com/lubricants/</link>
			</item>
	<item>
		<title>How To Adjust V-Brakes</title>
		<description><![CDATA[Learn how to adjust the brake pads, cable tension and centering on v-brakes (linear pull).]]></description>
		<link>http://bicycletutor.com/adjust-v-brakes/</link>
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