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	<title>Bicycle Tutor &#187; Cable</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Securely Fasten Zip Ties</title>
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		<pubDate>Fri, 27 Jun 2008 05:29:30 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Accessories & Tools]]></category>
		<category><![CDATA[Cable]]></category>
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		<description><![CDATA[Learn how to use a 4th hand cable puller tool to securely fasten a zip tie.]]></description>
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		<title>How To Replace a GripShift Cable</title>
		<link>http://bicycletutor.com/grip-shift-cable/</link>
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		<pubDate>Fri, 20 Jun 2008 07:17:39 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cable]]></category>
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		<description><![CDATA[Learn how to disassemble and reassemble a twist shifter to replace the inner shift cable.]]></description>
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		<title>How To Replace Cable Housings</title>
		<link>http://bicycletutor.com/replace-cable-housings/</link>
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		<pubDate>Fri, 25 Apr 2008 01:10:55 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
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		<description><![CDATA[Measure, cut, lubricate and replace your old seized or damaged cable housings.]]></description>
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		<title>How To Lubricate Brake and Shift Cables</title>
		<link>http://bicycletutor.com/lube-brake-shift-cables/</link>
		<comments>http://bicycletutor.com/lube-brake-shift-cables/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 12:07:52 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>
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		<description><![CDATA[Cable lubrication is recommended, especially if you ride in the rain or have old cable housings.]]></description>
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