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	<title>Bicycle Tutor &#187; Chainring</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Check For Chain Wear</title>
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		<pubDate>Thu, 30 Oct 2008 01:44:10 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Chainring]]></category>
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		<description><![CDATA[Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.]]></description>
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		<title>How To Replace Your Chainrings</title>
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		<pubDate>Thu, 01 May 2008 02:48:27 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<description><![CDATA[Basic removal and installation instructions for 5-bolt chainrings on 3-sprocket systems.]]></description>
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