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	<title>Bicycle Tutor &#187; Derailleur</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Shift Your Gears</title>
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		<pubDate>Fri, 23 May 2008 13:35:20 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Riding]]></category>
		<category><![CDATA[Derailleur]]></category>
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		<description><![CDATA[Learn how to use your full range of gears: applies to 21, 24, and 27 speed shift systems.]]></description>
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		<title>How To Adjust Your Front Derailleur</title>
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		<pubDate>Fri, 18 Jan 2008 05:08:36 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Applies to most 3-chainring derailleur systems. <a href="http://bicycletutor.com/adjust-rear-derailleur/">Adjust your Rear Derailer</a>]]></description>
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		<title>How To Adjust Your Rear Derailleur</title>
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		<pubDate>Mon, 17 Dec 2007 10:58:30 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
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