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	<title>Bicycle Tutor &#187; Fork</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How to Box Up Your Bike for Shipping</title>
		<link>http://bicycletutor.com/box-bike/</link>
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		<pubDate>Fri, 17 Jun 2011 04:09:59 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Fork]]></category>
		<category><![CDATA[Frame]]></category>
		<category><![CDATA[Saddle]]></category>
		<category><![CDATA[Stem]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Learn how to safely package your bike in a cardboard box.]]></description>
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		<title>How to Overhaul a Threaded Headset</title>
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		<pubDate>Sat, 22 Mar 2008 05:26:07 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Fork]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Headset]]></category>
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