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	<title>Bicycle Tutor &#187; Freewheel</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Check For Chain Wear</title>
		<link>http://bicycletutor.com/chain-wear/</link>
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		<pubDate>Thu, 30 Oct 2008 01:44:10 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Chainring]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Demonstrates how to measure a worn out chain using Sheldon Brown’s ruler technique.]]></description>
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		<title>How To Replace A Freewheel</title>
		<link>http://bicycletutor.com/replace-freewheel/</link>
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		<pubDate>Fri, 09 May 2008 00:27:19 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Demonstrates how to remove and install a traditional thread-on freewheel cluster.]]></description>
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		<title>How To Replace a Freehub Body</title>
		<link>http://bicycletutor.com/freehub-body/</link>
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		<pubDate>Fri, 07 Mar 2008 09:25:36 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freehub]]></category>
		<category><![CDATA[Freewheel]]></category>
		<category><![CDATA[Hub]]></category>
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		<description><![CDATA[Demonstrates how to remove and install a cassette freehub body. Requires a hub overhaul.]]></description>
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		<title>How To Replace a Cassette Cluster</title>
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		<pubDate>Sat, 29 Dec 2007 07:18:25 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Applies to most Shimano cassette/freehub combos (not freewheels).]]></description>
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