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	<title>Bicycle Tutor &#187; Front Derailleur</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Install a Front Derailleur</title>
		<link>http://bicycletutor.com/install-front-derailleur/</link>
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		<pubDate>Sun, 15 May 2011 07:57:34 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Removal and installation of a standard clamp-on front derailleur.]]></description>
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		<title>How to Replace an Inner Shift Cable</title>
		<link>http://bicycletutor.com/inner-shift-cable/</link>
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		<pubDate>Sun, 14 Feb 2010 06:41:17 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Front Derailleur]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
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		<description><![CDATA[Remove the old inner shift wire and install a new one.]]></description>
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		<title>How to Adjust Your Front Derailleur</title>
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		<pubDate>Fri, 18 Jan 2008 05:08:36 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<category><![CDATA[Derailleur]]></category>
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		<description><![CDATA[Applies to most 3-chainring derailleur systems. <br /><span style="color:#009900;">* Now with 3D interactive instructions</span>]]></description>
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