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	<title>Bicycle Tutor &#187; Gears</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Recondition RapidFire Plus Shifters</title>
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		<pubDate>Wed, 22 Oct 2008 05:42:58 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Gears]]></category>
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		<description><![CDATA[Shows how to troubleshoot, clean and lubricate RapidFire-style index shift levers.]]></description>
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		<title>How To Shift Your Gears</title>
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		<pubDate>Fri, 23 May 2008 13:35:20 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Riding]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
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		<description><![CDATA[Learn how to use your full range of gears: applies to 21, 24, and 27 speed shift systems.]]></description>
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