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	<title>Bicycle Tutor &#187; Grease</title>
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	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Choose the Right Lubricants</title>
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		<pubDate>Sat, 19 Jul 2008 03:57:07 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<category><![CDATA[Grease]]></category>
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		<description><![CDATA[An overview of 3 essential types of lubrication, complete with brand recommendations.]]></description>
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		<title>How To Overhaul A Bottom Bracket</title>
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		<pubDate>Thu, 19 Jun 2008 17:49:53 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<category><![CDATA[Bearings]]></category>
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		<title>How To Overhaul a Threaded Headset</title>
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		<pubDate>Sat, 22 Mar 2008 05:26:07 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
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		<title>How To Overhaul Wheel Bearings</title>
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		<pubDate>Fri, 07 Mar 2008 09:09:27 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Hub]]></category>
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