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	<title>Bicycle Tutor &#187; Lubrication</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How to Overhaul a Jockey Wheel</title>
		<link>http://bicycletutor.com/jockey-wheel/</link>
		<comments>http://bicycletutor.com/jockey-wheel/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:35:33 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Rear Derailleur]]></category>

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		<description><![CDATA[Removal, lubrication and installation of a standard jockey (pulley) wheel.]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Assemble a New Bike</title>
		<link>http://bicycletutor.com/new-bike-assembly/</link>
		<comments>http://bicycletutor.com/new-bike-assembly/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:29:18 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=114</guid>
		<description><![CDATA[Overview of a boxed bike assembly. Shows how to put together a mail-order bike.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Choose the Right Lubricants</title>
		<link>http://bicycletutor.com/lubricants/</link>
		<comments>http://bicycletutor.com/lubricants/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 03:57:07 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Accessories & Tools]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/?p=226</guid>
		<description><![CDATA[An overview of 3 essential types of lubrication, complete with brand recommendations.]]></description>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>How to Tune Up Your Bike</title>
		<link>http://bicycletutor.com/tune-up/</link>
		<comments>http://bicycletutor.com/tune-up/#comments</comments>
		<pubDate>Wed, 14 May 2008 15:36:06 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Lubrication]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/tune-up/</guid>
		<description><![CDATA[No matter how often you ride you should give your bike a tune-up at least once a year.]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>How to Overhaul a Threaded Headset</title>
		<link>http://bicycletutor.com/overhaul-threaded-headset/</link>
		<comments>http://bicycletutor.com/overhaul-threaded-headset/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 05:26:07 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Fork]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Headset]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Stem]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/overhaul-threaded-headset/</guid>
		<description><![CDATA[Overhaul your headset at least once a year to check for wear and re-grease the ball bearings.]]></description>
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		<slash:comments>29</slash:comments>
		</item>
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		<title>How to Clean and Lubricate a Chain</title>
		<link>http://bicycletutor.com/chain-lubrication/</link>
		<comments>http://bicycletutor.com/chain-lubrication/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:02:11 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/chain-lubrication/</guid>
		<description><![CDATA[Frequent chain cleaning and lubrication will help keep dirt off your chain and prevent wear.]]></description>
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		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>How to Overhaul Wheel Bearings</title>
		<link>http://bicycletutor.com/overhaul-wheel-bearings/</link>
		<comments>http://bicycletutor.com/overhaul-wheel-bearings/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:09:27 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Overhaul a hub, replace and grease the wheel bearings, and adjust the cones.]]></description>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How to Lubricate Brake and Shift Cables</title>
		<link>http://bicycletutor.com/lube-brake-shift-cables/</link>
		<comments>http://bicycletutor.com/lube-brake-shift-cables/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 12:07:52 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Brake]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Shifter]]></category>

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		<description><![CDATA[Cable lubrication is recommended, especially if you ride in the rain or have old cable housings.]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Why WD-40 is Bad for Your Bike Chain</title>
		<link>http://bicycletutor.com/no-wd40-bike-chain/</link>
		<comments>http://bicycletutor.com/no-wd40-bike-chain/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 22:22:06 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Chain]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/no-wd40-bike-chain/</guid>
		<description><![CDATA[Using WD-40 as a chain lube can actually damage your chain.]]></description>
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		<slash:comments>55</slash:comments>
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