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	<title>Bicycle Tutor &#187; Wheel</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Replace a Freehub Body</title>
		<link>http://bicycletutor.com/freehub-body/</link>
		<comments>http://bicycletutor.com/freehub-body/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:25:36 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freehub]]></category>
		<category><![CDATA[Freewheel]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Demonstrates how to remove and install a cassette freehub body. Requires a hub overhaul.]]></description>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>How To Overhaul Wheel Bearings</title>
		<link>http://bicycletutor.com/overhaul-wheel-bearings/</link>
		<comments>http://bicycletutor.com/overhaul-wheel-bearings/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:09:27 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Overhaul a hub, replace and grease the wheel bearings, and adjust the cones.]]></description>
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		<slash:comments>24</slash:comments>
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		<title>How To Replace a Broken Spoke</title>
		<link>http://bicycletutor.com/broken-spoke/</link>
		<comments>http://bicycletutor.com/broken-spoke/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 01:22:31 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Spoke]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Demonstrates a single spoke removal and installation.]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>How To True a Wheel</title>
		<link>http://bicycletutor.com/wheel-truing/</link>
		<comments>http://bicycletutor.com/wheel-truing/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 10:34:37 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Rim]]></category>
		<category><![CDATA[Spoke]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Aspects of wheel truing covered include radial, lateral, centering (or dishing) and spoke tension.]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How To Remove and Install Your Wheels</title>
		<link>http://bicycletutor.com/remove-install-wheels/</link>
		<comments>http://bicycletutor.com/remove-install-wheels/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 07:05:15 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[Demonstrates how to release brake cables and operate front and rear quick release axles.]]></description>
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		<slash:comments>33</slash:comments>
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		<title>How To Fix a Flat Tire</title>
		<link>http://bicycletutor.com/fix-flat-tire/</link>
		<comments>http://bicycletutor.com/fix-flat-tire/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 11:18:24 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Tire]]></category>
		<category><![CDATA[Tube]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[How to use a patch kit to repair a tube. Also demonstrates how to remove and install a tire.]]></description>
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		<slash:comments>35</slash:comments>
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