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	<title>Bicycle Tutor &#187; Wheel</title>
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	<link>http://bicycletutor.com</link>
	<description>Bike repair videos show how to fix your own bike. Bicycle maintenance and repair instructions by Alex Ramon.</description>
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		<title>How To Replace a Freehub Body</title>
		<link>http://bicycletutor.com/freehub-body/</link>
		<comments>http://bicycletutor.com/freehub-body/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:25:36 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[Drivetrain]]></category>
		<category><![CDATA[Freehub]]></category>
		<category><![CDATA[Freewheel]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[<a href="http://bicycletutor.com/freehub-body/" title="How To Replace a Freehub Body"><img src="http://bicycletutor.com/images/bike/freehub-body-400x280.jpg" alt="How To Replace a Freehub Body" border="0" /></a><br />Demonstrates how to remove and install a cassette freehub body. Requires a hub overhaul.<br /><a href="http://bicycletutor.com/part/cassette/" rel="tag">Cassette</a>, <a href="http://bicycletutor.com/part/drivetrain/" rel="tag">Drivetrain</a>, <a href="http://bicycletutor.com/part/freehub/" rel="tag">Freehub</a>, <a href="http://bicycletutor.com/part/freewheel/" rel="tag">Freewheel</a>, <a href="http://bicycletutor.com/part/hub/" rel="tag">Hub</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>How To Overhaul Wheel Bearings</title>
		<link>http://bicycletutor.com/overhaul-wheel-bearings/</link>
		<comments>http://bicycletutor.com/overhaul-wheel-bearings/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:09:27 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Grease]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Lubrication]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[<a href="http://bicycletutor.com/overhaul-wheel-bearings/" title="How To Overhaul Wheel Bearings"><img src="http://bicycletutor.com/images/bike/hub-overhaul-400x280.jpg" alt="How To Overhaul Wheel Bearings" border="0" /></a><br />Overhaul a hub, replace and grease the wheel bearings, and adjust the cones.<br /><a href="http://bicycletutor.com/part/axle/" rel="tag">Axle</a>, <a href="http://bicycletutor.com/part/bearings/" rel="tag">Bearings</a>, <a href="http://bicycletutor.com/part/grease/" rel="tag">Grease</a>, <a href="http://bicycletutor.com/part/hub/" rel="tag">Hub</a>, <a href="http://bicycletutor.com/part/lubrication/" rel="tag">Lubrication</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/overhaul-wheel-bearings/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>How To Replace a Broken Spoke</title>
		<link>http://bicycletutor.com/broken-spoke/</link>
		<comments>http://bicycletutor.com/broken-spoke/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 01:22:31 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Spoke]]></category>
		<category><![CDATA[Wheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/broken-spoke/</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/broken-spoke/" title="How To Replace a Broken Spoke"><img src="http://bicycletutor.com/images/bike/broken-spoke-400x280.jpg" alt="How To Replace a Broken Spoke" border="0" /></a><br />Demonstrates a single spoke removal and installation.<br /><a href="http://bicycletutor.com/part/spoke/" rel="tag">Spoke</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How To True a Wheel</title>
		<link>http://bicycletutor.com/wheel-truing/</link>
		<comments>http://bicycletutor.com/wheel-truing/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 10:34:37 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Rim]]></category>
		<category><![CDATA[Spoke]]></category>
		<category><![CDATA[Wheel]]></category>

		<guid isPermaLink="false">http://bicycletutor.com/wheel-truing/</guid>
		<description><![CDATA[<a href="http://bicycletutor.com/wheel-truing/" title="How To True a Wheel"><img src="http://bicycletutor.com/images/bike/wheel-truing-400x280.jpg" alt="How To True a Wheel" border="0" /></a><br />Aspects of wheel truing covered include radial, lateral, centering (or dishing) and spoke tension.<br /><a href="http://bicycletutor.com/part/rim/" rel="tag">Rim</a>, <a href="http://bicycletutor.com/part/spoke/" rel="tag">Spoke</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/wheel-truing/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>How To Remove and Install Your Wheels</title>
		<link>http://bicycletutor.com/remove-install-wheels/</link>
		<comments>http://bicycletutor.com/remove-install-wheels/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 07:05:15 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Axle]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[<a href="http://bicycletutor.com/remove-install-wheels/" title="How To Remove and Install Your Wheels"><img src="http://bicycletutor.com/images/bike/quick-release-wheels-400x280.jpg" alt="How To Remove and Install Your Wheels" border="0" /></a><br />Demonstrates how to release brake cables and operate front and rear quick release axles.<br /><a href="http://bicycletutor.com/part/axle/" rel="tag">Axle</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/remove-install-wheels/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>How To Fix a Flat Tire</title>
		<link>http://bicycletutor.com/fix-flat-tire/</link>
		<comments>http://bicycletutor.com/fix-flat-tire/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 11:18:24 +0000</pubDate>
		<dc:creator>Alex Ramon</dc:creator>
				<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[Tire]]></category>
		<category><![CDATA[Tube]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[<a href="http://bicycletutor.com/fix-flat-tire/" title="How To Fix a Flat Tire"><img src="http://bicycletutor.com/images/bike/flat-tire-400x280.jpg" alt="How To Fix a Flat Tire" border="0" /></a><br />How to use a patch kit to repair a tube. Also demonstrates how to remove and install a tire.<br /><a href="http://bicycletutor.com/part/tire/" rel="tag">Tire</a>, <a href="http://bicycletutor.com/part/tube/" rel="tag">Tube</a>, <a href="http://bicycletutor.com/part/wheel/" rel="tag">Wheel</a> ]]></description>

		<wfw:commentRss>http://bicycletutor.com/fix-flat-tire/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
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